WHY DO WE NEED TO HALAL FOOD ?Food is a basic need of human life. Without food human health will be affected . Food can supply heat and energy for the purpose of keeping and maintaining body temperature .
It also functions in the respiratory activity and blood flow to all the muscles in the body work and involved the substitution substance in the body ( metabolism ) . In addition , Muslims need food for the purpose of worship to God .
Nutrition can be defined as the science concerned with nutrition , nourishment and nutrients in foods. It is a combination of a process in which organisms take , digest , absorb , transport , use and mengkumuh food for the purpose of manufacturing and repairing components in the body.
Good nutrition activities will allow a person to benefit from the intake of the food. It can regulate the activity of the organs of the body well ( eyes, heart , lungs, etc. ) and allows one to move, walk, run , work , and play .
All these activities are highly dependent on the amount of energy sufficient . The optimum diet are able to supply sufficient nutrients to humans for the purpose of health care , the formation of organs, and will rarely get sick . Meanwhile, poor nutrition will make insufficient nutrients for human health .
For example a baby or child who suffers from a lack of protein will result in stunted growth . It is a combination of a process in which organisms take , digest , absorb , transport , use and mengkumuh food for the purpose of manufacturing and repairing components in the body.
Good nutrition activities will allow a person to benefit from the intake of the food. It can regulate the activity of the organs of the body well ( eyes, heart , lungs, etc. ) and allows one to move, walk, run , work , and play .
All these activities are highly dependent on the amount of energy sufficient . The optimum diet are able to supply sufficient nutrients to humans for the purpose of health care , the formation of organs, and will rarely get sick . Meanwhile, poor nutrition will make insufficient nutrients for human health .
For example a baby or child who suffers from a lack of protein will result in stunted growth .
HALAL FOOD AND Quranic .Muslims need to kosher food . Halal means the use of any food or items that do not contain matters which are prohibited by Islam such as pigs, dogs, wine and so on .
It also must be obtained from a lawful source of income . Kosher food must be good because of all the terms of a lawful nature is good .
Allah says which means : " O mankind , eat the lawful and good ( halalan toyyiba ) of what is on earth , and follow not the footsteps of Satan ;
Because Satan was an avowed enemy unto you " ( Surah al -Baqarah , 2:168 ) . Account for the purpose of halalan toyyiba in the paragraph above , Jalaluddin Muhammad in the Book of Tafsir al- Jalalain , mention that word toyyiba ( good ) that is the nature to clean itself. understand that it can be seen in every lawful and must be also good in terms of whether the material from various mixtures, clean in preparation and will be beneficial to the human body .
Moreover, pensyariatan halal food selection is clearly stated by Allah SWT. There are many texts that mention relating to this , such as:" O ye who believe , eat of the good things we have provided you, and render thanks to Allah if it is Him you worship " ( Surah al -Baqarah , 2:172 ) .
" O ye who believe , do not forbid anything good that God has made lawful for you, and transgress not . Surely Allah loves not transgressors .
And eat of the lawful and good things which Allah has given you, and fear Allah, that you believe in Him " ( Surah al -Maidah, 5:87-88 ) .
FOOD PHILOSOPHY OF ISLAMIslam is a complete ( total ) . It teaches us in all aspects of life , whether in this world and in the hereafter. In the case of nutrition, Islam has laid down some etiquette should be practiced by mankind as follows :
Eat When Hungry and Stop Before Fullness Word of the Prophet that says: " We are a people who will not eat except when they are hungry and when we do not get too full to eat "(Hadith Reported by Abu Dawud ) .
Choosing The Halal Food Good Again the Prophet said to the effect : "The right of the child to the father of the father shall give a good name , taught him to good manners , teach writing , swimming and archery .
Do not give him a good living apart ( halal ) and shall have qualified married her when married "(Hadith Narrated Hakim) .
Read Bismillah , Take The Right Hand & Food Nearest Rasulullah SAW said: "Recite Bismillah ( if you want to eat ) , and eat with your right hand , and take immediate food "(Hadith Bukhari & Muslim) .
Respect of Others Narrated by al - Bayhaqi , Prophet Muhammad says: "If any of you eat along with the crowd and already feel full , so do not raise their hands ( stop first) , so people just stop (ie stop eating together ), because if you stop before the others, it can be embarrassing your neighbor " .
Wasting no Allah says which means : " Eat and drink and be not extravagant " (Surat al - A'raf, 7:31 ) . Meaning of extravagance here is do not exceed the limits in foods . Food should be based on the needs of the body and make sure it is legitimate .
HALAL FOOD WHY ?The question that may arise is why the people of Allah and the Prophet Muhammad urged Muslims choose halal foods in daily life. Of course, the wisdom and advantages that will help us live life as a servant of Allah better as follows:
Pray that God Granted By The Prophet Muhammad says: " A man is traveling up the hair becomes tangled and her face is filled dust . He raised his hands and prayed to God while his food is unlawful, his drink is unlawful, illegal pakainnya and mouth fed up with something illegal , how will the application the pleasure ? "(Hadith Muslim, Ahmad & Tirmidhi ) .
The Fire Safe From Torture Saad bin Abi Waqas asked the Prophet : " O Messenger of Allah , pray to Allah that He make prayer efficacious . Answered the Prophet : O Sa'd , keep your dinner question would you be the person who answered his prayer. Sake of Allah, Muhammad 's life in hand , when a man entered illegally mouthful of food in his stomach , his prayer will not be accepted for forty days . Anyone slave flesh grows from unclean food and decent laptop then hell over him "(Hadith reported by Ibn Abbas ) .
Received by Charity Worship God. The Holy Prophet says:"Whoever prays with wearing clothes bought with ten dirhams and a dirham of it from illegal sources , Allah will not accept prayer " . Prophet said : " Allah is pure and He will not accept unless the sacred well "(Hadith Narrated by Muslim) .
Forming Good Meat Blood In The Body Prophet Muhammad says: " Remember that the human body is a piece of meat , when the meat was good , the whole body , and when it breaks down, then the body is diseased , remember that referred to is the heart "(Hadith Bukhari & Muslim) .
As such , it is the duty and responsibility of the Muslims today to be more careful and concerned halal diet-related . We must always strive to ensure that each food and feed derived is lawful in accordance with the laws of God. Surely God 's instructions are for the good of humanity and together .
NUTRITION FOR INTELLIGENCE MINDFood has a very big influence on the body, mind , emotions and intellect . If one does not have food for a long time , 20 hours , for example , the body becomes tired , exhausted and tired. His soul is weak and pessimistic. His brain and the power of his mind slow down . Emotionally disturbed causing it to become pemurung , perakus and grumpy . If only the food, she suddenly transformed into vibrant , intelligent , lively, enthusiastic , joyful and happy . Such was the extent of influence of food on the physical , spiritual, mental and emotional . Even so , there are a variety of foods . Have a quick impact on brain fitness , some are slow .
Our task is to select the best food and the fastest impact on the mind. The best food is halal and clean food ( Halal & Thoyyib ) , balanced , nutritious and schedule. A balanced diet is a set of foods that contain all the necessary food for the brain and body of a functional so perfectly. It consists of seven food groups of protein , carbohydrates , vitamins, fats , minerals , water and fiber . Without the balance of food , the function of cells in the brain and organs of the body are affected.
FOOD FOR THE BODY MIND AND INTELLIGENCE1 ) Low CarbohydrateProvide energy to the entire body , including the brain. Its source is rice, bread, vegetables - vegetables, honey , sugar , fruits such as potatoes , sweet potatoes, bananas and others.2 ) PROTEINIt is very necessary for BRAIN HEALTH OVERALL . Menumbuh role , form , grow and replace damaged cells . Sources are milk, meat , fish , eggs, beans , tofu , cheese , peas and others.3 ) FATSupply energy to the body. Its source is butter , edible oil , margarine , animal fats and plant .4 ) WATERIs the main ingredient of all living things . Water works out impurities , clean and flowing blood and nutrients throughout the body to eat . Next maintain brain health . We easily contracted the disease , emotional disorders and disorders of the digestive system in the event of water shortage. Preferably drink dead water filtered RO ( Reverse Osmosis ) if Zam Zam 's firsts of 8 glasses a day . Before going to bed , Give full number of water to drink.5 ) MINERALSFor the brain where neural activity is the main helm . Sources are eggs, milk , vegetables - vegetables, salad , salads and seafood .6 ) VITAMINAll the vitamins A, B , C , D , E and K are needed . Vitamin AStrengthen the sense of sight and hearing , strengthen energy and nerve and smooth breathing . Sources are milk , egg yolk , vegetables , fruits , meat and fish . Vitamin B Helps burn food more effectively to the health of the body. Its source is vegetables, grains, eggs , yeast , fresh fruit , rice and beans . Vitamin C amplifier immune system, improve the health of the eyes and skin , improve concentration , thus reducing delusions during the learning process . Its source is vegetables and fruits.7 ) FIBREFacilitate digestion and defecation . Disorder in the digestive system causing loss of concentration , weakness of mind and mood disorders . All of these affect the potential of the brain and memory. Its source is vegetables and fruits.
Nutrients MEMORY FOR STRENGTHAccording to the latest scientific research , there are some nutrients that can help improve your memory power . Such material is Choline , Lesithin , Vitamin E , Glutamic Acid, Potassium Phosphate, Magnesium Phosphate and Silica .
Choline is an amino acid . Can be obtained from soybeans , cauliflower, pistachios nuts , meat , fish and eggs . Lesithin obtained from egg yolk , soybeans . Vitamin E is found in liver , eggs , papaya , green leafy vegetables , vegetable sprouts , palm oil and grains such as corn , rice , wheat flour ( Wholemeal ) .
Glutamic acid found in soybeans , especially . The Potassium Phosphate, Magnesium Phosphate and Silica can be obtained by the use of drugs from the medical system biokimi .
Foods that cause Forgot
1 . Lots of eating a sour apple green .
2 . Many foods , including acid or sour citrus fruit .
3 . Many eat onions .
4 . Many foods containing spices and dried coriander .
5 . Eating fish head .
6 . Eating food and drink mixed with ants. Ants are believed to contain a chemical that can weaken the memory .
7 . Eating until uncomfortably full .
8 . Eat foods that are touched by rats.
9 . Eat foods that are sold in stalls dirty and vulnerable .
10. Drinking beer like wine and sour toddy .
11 . Many foods that contain chemicals including additives and preservatives.
12 . For example, soft drinks and fast food ( junk food) . Chemicals in it can dull the mind and memory of a person.
Eat for Health .Return to Nutrition Berfitrah !Health is something that is extremely valuable in today's world who are exposed to the threat of disease and health problems .
The main cause of this tragedy is the result of an unhealthy lifestyle and poor dietary habits wisely.
Lifestyle to lust gratification without limitation ( casual sex ) has produced the Aids disease until now have not found the ultimate healer . Selection eating sensibly will expose people to the accumulation of chemicals, toxic , toxins in the body . Even worse , people are practicing unnatural food with a variety of animal cruelty which is not classified as animals that can be eaten . What is the " SARS" was also down as " reinforcements " are the result of wrong diet ?
So ..... back to the natural diet and berfitrah . HEALTHY EATING STYLE command ..
PRACTICE TIPS HEALTHY EATINGEat foods that are lawful in Islam and their source of income used to buy food .Practice started eating at least " Bismillah " and end with "Thank God " .
* Do not eat and drink while standing, walking or lying down .
* Make a habit of eating the rest ( fasting on Mondays and Thursdays ) for a healthy stomach.
* Do not eat food that is too hot or too cold ( food / beverage recently released from the fridge or the use of ice is not recommended.
* Eat less greasy foods ( fried ) , fat and berkolestrol .
* Reduce eating foods containing salt and sugar.
* Cut down on sugary drinks , caffeine and gas .
* Avoid eating foods containing additives , preservatives, MSG, and coloring .
* Eat drink fruit juice or eat fruits such as dates , papaya , bananas and other early morning.
* ( Tip of first - past is starting to eat / drink things that have not been cooked early in the morning Recommended only one meal a day if not rough work .
* Choose a balanced dishes in nutrients and vitamins .
* Make a habit of eating food / drink based on nuts and grains as a source of protein and it is the best material for the alertness of mind ..
If you are able to practice the above , thank God .
AT LEAST YOU HAVE TO DISCHARGE OF LIABILITY OF HEALTH CARE BODY by Allah SWT.
